The OT Lifestyle Movement

133: Starting Your Online OT Business feat. Beki Eakins

The OT Lifestyle Movement — Sat, 28 Mar 2026 03:14:20 +0000

In this business-focussed episode of The OT Lifestyle Movement, I sit down with Beki Eakins to talk about what building a thriving online OT business actually looks like – the numbers, the strategy and the mindset behind it all. We discuss: Connect with Beki Eakins: Website: www.bekieakins.com/ Linked In: www.linkedin.com/in/bekieakins/Instagram: www.instagram.com/otyourselftofreedom/Beki Eakins is a business …

133: Starting Your Online OT Business feat. Beki Eakins Read More »

132: Occupation-Based Practice – Reclaiming The Soul of Occupational Therapy ft Wendy Stav

The OT Lifestyle Movement — Sun, 17 Aug 2025 12:43:48 +0000

In this powerful and thought-provoking episode of The OT Lifestyle Movement, I sit down with Dr. Wendy Stav to explore the heart of our profession – occupation. We discuss: Connect with Wendy Stav: Website The Dynamic Model of Occupation-Based Practice

131: Burn In Mini-Series | #3: The Flame + The 8 Ecosystem Elements Explained

The OT Lifestyle Movement — Tue, 29 Jul 2025 12:17:54 +0000

In this episode Michelle Luken and I discuss: 1. Sticks – the personal and occupational factors that fuel or dampen your fire2. Rocks – boundaries; your foundations of safety, regulation and capacity3. Rain + Wind – physical and social environment4. Coal – burnout5. Smoke – signs and signals of burnout6. Ash – end of life …

131: Burn In Mini-Series | #3: The Flame + The 8 Ecosystem Elements Explained Read More »

130: Burn In Mini-Series | #2: The Origins of The Burn In Model

The OT Lifestyle Movement — Tue, 29 Jul 2025 11:26:29 +0000

In this episode, I’m chatting with Michelle Luken, Occupational Therapist and co-creator of The Burn In Model, about how it all began. We discuss: To join us for a 6 week guided journey – to burn in, not out, head to burninnotout.com

129: Burn In Mini-Series | #1: Our Burnout Stories ft Michelle Luken

The OT Lifestyle Movement — Tue, 29 Jul 2025 11:00:35 +0000

In this episode, I’m joined by Michelle Luken – Occupational Therapist, U.S. Army Veteran, and co-creator of The Burn In Model. We dive deep into the personal stories that sparked this model, including: This is where The Burn In Model begins… with story, reflection and the decision to burn in, not out. Learn more about …

129: Burn In Mini-Series | #1: Our Burnout Stories ft Michelle Luken Read More »

128: Who Are We Really? A Critical Look at OT Identity ft Justine Jecker

The OT Lifestyle Movement — Sun, 18 May 2025 18:33:00 +0000

In this episode, I chat with Justine Jecker – an occupational therapist I instantly fell in love with for her grounded wisdom, her realness, her critical thinking and the way she speaks so deeply to the heart of our profession. This conversation is rich, reflective and full of insight into what it really means to …

128: Who Are We Really? A Critical Look at OT Identity ft Justine Jecker Read More »

127: The Identity We Weave: Professional Identity, Language & the Future of OT

The OT Lifestyle Movement — Wed, 30 Apr 2025 10:44:25 +0000

Have you ever fumbled to explain what you do as an OT?Questioned your place in the profession because the reality feels so far from what you were taught?Shrunk your words just to be understood – and still weren’t?Felt unseen, undervalued or like you care too much in systems that don’t? You’re not alone. Correcting someone …

127: The Identity We Weave: Professional Identity, Language & the Future of OT Read More »

126: The Neuroscience of Emotional Regulation, OT Coaching & Supervision Strategies ft Dr. Áine O’Dea

The OT Lifestyle Movement — Sun, 30 Mar 2025 23:17:34 +0000

In this episode we are talking all talking about a wide range of topics that surprisingly have a lot in common! We’re talking about emotional regulation, OT coaching and supervision strategies with the wonderful Dr. Áine O’Dea. We discuss: Connect with Dr. Áine O’Dea:Website LinkedIn Instagram

125: OTs on the Money: Pathways to Financial Freedom ft Doug Vestal

The OT Lifestyle Movement — Mon, 10 Mar 2025 11:25:25 +0000

In this episode we’re exploring how to achieve both time and financial freedom. We dive deep into practical strategies and actionable tips with our guest, Doug Vestal, to empower you on your journey towards a more liberated and fulfilling OT life. We discuss: Doug Vestal is the author of the book: Financial Freedom for OTs: …

125: OTs on the Money: Pathways to Financial Freedom ft Doug Vestal Read More »

124: Navigating New Normals: Life and OT After a Brain Tumor Diagnosis ft Genevieve Grainger

The OT Lifestyle Movement — Mon, 24 Feb 2025 05:39:34 +0000

In this episode, we discuss: Genevieve is a paediatric occupational therapist and founder of Umbrella OT. She works in a small rural community here in Australia. Genevieve brings a holistic, family-centered approach to her practice and thrives on conducting sessions outdoors, leveraging the calming effects of nature. Genevieve’s work is deeply informed by her interests in …

124: Navigating New Normals: Life and OT After a Brain Tumor Diagnosis ft Genevieve Grainger Read More »

123: Making Mistakes, Moral Injury and Moving Forward in Occupational Therapy ft Michelle Bihary

The OT Lifestyle Movement — Sun, 16 Feb 2025 17:38:00 +0000

In this podcast episode, we delve into: Michelle has dedicated the last 20 years to empowering teams and leaders across Australia and New Zealand. Her mission is clear: to lead people with care, compassion, and a deep commitment to their well-being, ensuring that teams don’t just succeed, they thrive. Michelle has delivered programs to over 50,000 …

123: Making Mistakes, Moral Injury and Moving Forward in Occupational Therapy ft Michelle Bihary Read More »

122: Occupational Formulation ft Lorrae Mynard

The OT Lifestyle Movement — Sun, 03 Nov 2024 17:49:00 +0000

This episode we are talking all about Occupational Formulation with Lorrae Mynard. We discuss: Lorrae was named Occupational Therapist of the year in the 2023 Australian Allied Health Awards. She is passionate about keeping occupation at the heart of occupational therapy and has worked in a variety of adult mental health settings in Australia, Canada …

122: Occupational Formulation ft Lorrae Mynard Read More »

121: The Power of Stretch Therapy & Nervous System Regulation in Occupational Therapy Practice ft Karlye Williamson

The OT Lifestyle Movement — Fri, 18 Oct 2024 00:24:47 +0000

In this episode, we dive deep with Karlye Williamson, an experienced occupational therapist who has seamlessly integrated stretch therapy and nervous system regulation into her practice. Join us as we explore how Karlye’s journey into OT led her to develop a unique approach that enhances both mental and physical well-being. We discuss: You can connect …

121: The Power of Stretch Therapy & Nervous System Regulation in Occupational Therapy Practice ft Karlye Williamson Read More »

120: Revolutionizing Mental Health: Blending Coaching, Positive Psychology and Occupational Therapy ft Padraig Danaher

The OT Lifestyle Movement — Sun, 08 Sep 2024 18:28:00 +0000

In this episode we are talking all about integrating coaching, posiitve psychology and occupational therapy for enhanced mental health care. Padraig Danaher and I discuss: Padraig is a senior occupational therapist and psychological coach specializing in trauma, sensory attachment, and positive psychology. Padraig has an extensive background in social care, with over 13 years of …

120: Revolutionizing Mental Health: Blending Coaching, Positive Psychology and Occupational Therapy ft Padraig Danaher Read More »

119: The OT Carer Pathway: Empowering Caregivers through Holistic Occupational Science-Informed Support with Cat and Ali

The OT Lifestyle Movement — Mon, 26 Aug 2024 07:57:23 +0000

In this episode we are talking all about supporting caregivers through the lens of occupational therapy. We discuss: Ali Buchanan created The OT Carer Pathway. It is a specialised program designed specifically for caregivers, addressing the unique challenges they face in their roles. This initiative is crafted to provide targeted support to carers, who are …

119: The OT Carer Pathway: Empowering Caregivers through Holistic Occupational Science-Informed Support with Cat and Ali Read More »

118 – Burnout, Static NDIS Price Rate and Finding Meaning in OT ft Dave Jereb

The OT Lifestyle Movement — Sun, 28 Jul 2024 18:41:00 +0000

In this episode we are talking to Dave Jereb, occupational therapist, paediatric clinic owner, author and mentor. We talk all about burnout, the static NDIS price rate and finding meaning in OT. We discuss: Dave is a paediatric occupational therapist based here in Australia with over 20 years of experience. He is the co-founder of MoveAbout …

118 – Burnout, Static NDIS Price Rate and Finding Meaning in OT ft Dave Jereb Read More »

117 – (ASK ME ANYTHING): From Doubt to Done: Starting a Business, Imposter Syndrome & Building Confidence

The OT Lifestyle Movement — Sun, 07 Jul 2024 18:21:00 +0000

In this special episode, I’m on the other side of the microphone! I’m taking the guest seat as I chat with a fellow OT, Jo, who reached out via Instagram. We realised our conversation could benefit a wider audience, tackling some of the most pressing questions in the world of occupational therapy and starting a …

117 – (ASK ME ANYTHING): From Doubt to Done: Starting a Business, Imposter Syndrome & Building Confidence Read More »

116 – Sensory Healing After Developmental Trauma ft Marti Smith

The OT Lifestyle Movement — Sun, 16 Jun 2024 18:17:00 +0000

In this episode we are talking all about the powerful impact of sensory healing after developmental trauma. We discuss: Marti Smith is an esteemed occupational therapist based in Austin, Texas, where she works at a care farm dedicated to serving individuals who have experienced trauma and adversity. With a profound commitment to healing through sensory …

116 – Sensory Healing After Developmental Trauma ft Marti Smith Read More »

115 – The New Canadian Model of Occupational Participation (CanMOP) ft Mary Egan

The OT Lifestyle Movement — Mon, 10 Jun 2024 06:17:18 +0000

The CanMOP is an evolution of the Canadian occupational model, previously known as the CMOP and the CMOP-E. This new iteration places a strong emphasis on occupational participation, encouraging therapists to extend their focus beyond just performance and engagement. Occupational participation is placed at the heart of this new model, emphasising access to, initiation and …

115 – The New Canadian Model of Occupational Participation (CanMOP) ft Mary Egan Read More »

114 – Collaborative Relationship Focused Occupational Therapy ft Professor Gayle Restall

The OT Lifestyle Movement — Sun, 02 Jun 2024 18:55:00 +0000

In this episode we are talking all about Collaborative Relationship Focused Occupational Therapy with Professor Gayle Restall. Gayle is co-editor of the new book; Promoting Occupational Participation: Collaborative Relationship-Focused Occupational Therapy. Collaborative Relationship Focused Occupational Therapy underscores the core purpose of occupational therapy—enabling access to, initiation of, and continued participation in occupations. It highlights the …

114 – Collaborative Relationship Focused Occupational Therapy ft Professor Gayle Restall Read More »

113 – Social Justice and Narrative-Driven Practice ft Dr Nick Pollard

The OT Lifestyle Movement — Tue, 27 Feb 2024 02:01:47 +0000

In this episode we are lucky enough to be speaking with Dr Nick Pollard. We discuss: Nick is a senior lecturer in occupational therapy at Sheffield Hallam University. Nick’s teaching concerns social contexts for occupational therapy, community based interventions and underpinning concepts including occupational science and social occupational therapy. He teaches research methods and interprofessional …

113 – Social Justice and Narrative-Driven Practice ft Dr Nick Pollard Read More »

112 – From Stagnation to Inspiration: Reigniting Our OT Spark ft Brad Williams

The OT Lifestyle Movement — Sun, 28 Jan 2024 17:50:00 +0000

In this episode we are talking all about: Brad is a father of two and husband, occupational therapist, the host and creator of The Becoming Collective and founder of Naturally Gathered – an OT in nature practice. He is a deep thinker and challenger of the status quo. Brad loves spending time in nature whether …

112 – From Stagnation to Inspiration: Reigniting Our OT Spark ft Brad Williams Read More »

111 – Inside the Mind: An Occupational Therapist’s Journey with Serious Mental Illness and the Path to Resilience

The OT Lifestyle Movement — Sun, 17 Dec 2023 17:49:00 +0000

In this episode we are talking all about serious mental illness and a path to resilience with Liz Grace. Liz is an occupational therapist in recovery from Schizoaffective Disorder who lives with the daily challenges of profound hearing loss. We discuss: Liz Grace is a first-time author of her book titled – Resilient. At seventeen, …

111 – Inside the Mind: An Occupational Therapist’s Journey with Serious Mental Illness and the Path to Resilience Read More »

110 – Strengths-Based Practice in Occupational Therapy ft Kavita Murthi

The OT Lifestyle Movement — Sun, 10 Dec 2023 17:53:00 +0000

In this episode we are talking all about strengths based occupational therapy with Kavita Murthi. We discuss: Kavitha Murthi is pursuing her doctoral studies at NYU Steinhardt in the Department of Occupational Therapy. She works with Counselor to the President, Dr. Kristie Patten, on a National Science Foundation (NSF) project titled “Developing Abilities and Knowledge …

110 – Strengths-Based Practice in Occupational Therapy ft Kavita Murthi Read More »

109 – Planetary Health and Occupational Therapy: Bridging Theory and Practice ft Ka Yan Hess

The OT Lifestyle Movement — Sun, 22 Oct 2023 21:58:13 +0000

In this episode we are talking all about sustainability, the environment and planetary health with Ka Yan Hess. We discuss: – why we need to question the current underpinnings of the profession including person-centered practice (yes, you read right!) – how we can broaden person-centred health care using bidirectional questioning – what we can do in …

109 – Planetary Health and Occupational Therapy: Bridging Theory and Practice ft Ka Yan Hess Read More »

108 – Human Rights, Social Inclusion & Population Health ft Clare Hocking

The OT Lifestyle Movement — Sun, 24 Sep 2023 22:04:00 +0000

In this episode we are talking all about human rights, social inclusion and population health with Clare Hocking. We discuss: Clare Hocking is a New Zealand occupational therapy academic, and New Zealand’s first occupation therapy professor. She is currently a full professor at the Auckland University of Technology. Clare’s goal is to transform occupational therapy …

108 – Human Rights, Social Inclusion & Population Health ft Clare Hocking Read More »

107 – Therapeutic Use of Self: Personal & Professional Self Intertwined ft Linda Finlay

The OT Lifestyle Movement — Wed, 06 Sep 2023 10:55:49 +0000

In this episode we are talking all about therapeutic use of self with psychotherapist, academic, author, researcher and former occupational therapist, Linda Finlay. We discuss: Linda is an integrative psychotherapist who has her own private practice in the UK. Linda originally qualified as an occupational therapist in 1977 and worked in the mental health field in …

107 – Therapeutic Use of Self: Personal & Professional Self Intertwined ft Linda Finlay Read More »

106 – Sexuality, Sexual Identity, Gender, Pronouns & Intimacy ft Dr. Sakshi Tickoo

The OT Lifestyle Movement — Tue, 15 Aug 2023 12:50:07 +0000

In this episode we are talking all about sexuality, an often overlooked aspect of the human experience in our OT field. So we’re lifting the veil to develop a deeper understanding. We’re talking with Dr Sakshi Tickoo. In this episode we explore: Dr. Sakshi Tickoo (she/her) is a brown, queer Occupational Therapist and Sexuality …

106 – Sexuality, Sexual Identity, Gender, Pronouns & Intimacy ft Dr. Sakshi Tickoo Read More »

105 – Navigating the NDIS: Assessments, Reports & Everything You Need To Know ft Sarah Collison

The OT Lifestyle Movement — Sun, 30 Jul 2023 18:42:00 +0000

In this episode we are talking all about the NDIS: The National Disability Insurance Scheme here in Australia. We are talking with Sarah Collison, Occupational Therapist, Director of Verve OT and administrator of The NDIS OT Community of Practice Facebook Group. We discuss: Sarah is an Occupational Therapist with over 20 years of experience and …

105 – Navigating the NDIS: Assessments, Reports & Everything You Need To Know ft Sarah Collison Read More »

104 -Occupational Science & Literacy, Awakening To Justice and Re-Imagining the Possibilities of Occupational Therapy ft Professor Elizabeth Townsend

The OT Lifestyle Movement — Sun, 23 Jul 2023 19:41:00 +0000

In this episode, it is an absolute privilege and pleasure to be speaking with Emeritus Professor Elizabeth Townsend. Liz is a remarkable occupational therapist, occupational scientist and scholar who developed Canadian Model of Occupational Performance and Engagement (CMOP-E) and has made significant contributions to the field of occupational therapy, occupational science and the understanding of …

104 -Occupational Science & Literacy, Awakening To Justice and Re-Imagining the Possibilities of Occupational Therapy ft Professor Elizabeth Townsend Read More »

103 – Shifting The Goal Posts & Reaching Occupational Potential

The OT Lifestyle Movement — Tue, 11 Jul 2023 06:19:14 +0000

Goal setting is part of the therapeutic process, and I must say that how I go about setting goals with the people I work with has shifted and evolved in many ways over the past 15 years. I’ve come to learn that goal setting:

102 – Raising the Collective Consciousness: “Occupation” Explored

The OT Lifestyle Movement — Wed, 05 Jul 2023 04:53:23 +0000

When we step fully into our role as an occupational therapist and own the title, when we educate the community on our understanding of ‘occupation’ – we raise the collective consciousness. But it starts with us. As occupational therapists we often get frustrated that no one knows what it is we do. And it’s a …

102 – Raising the Collective Consciousness: “Occupation” Explored Read More »

101 – Person-Centered Care & Surviving a Stroke ft Emma Gee

The OT Lifestyle Movement — Sun, 18 Jun 2023 19:14:00 +0000

In this episode we explore person-entered care with occupational therapist and stroke survivor, Emma Gee. We discuss: Emma is an occupational therapist, a professional speaker and a person who survived a stroke when she was 24. In a moment, Emma’s life changed from that of a professional health provider and long-distance runner to that of …

101 – Person-Centered Care & Surviving a Stroke ft Emma Gee Read More »

100 – Co-Regulation with Parents and Parent Coaching ft Maggie Viers

The OT Lifestyle Movement — Sun, 04 Jun 2023 18:09:00 +0000

In this episode we are talking all about co-regulating the parents, reparenting and parent coaching with occupational therapist and parent coach, Maggie Viers. We explore: Maggie is an Occupational Therapist and the founder of The Empowered Family. She is a transracial Korean adoptee, wife, and mom to 4 kids all under the age of 7. She …

100 – Co-Regulation with Parents and Parent Coaching ft Maggie Viers Read More »

99 – Street Art, Graffiti and Occupational Therapy ft Gavin Symes

The OT Lifestyle Movement — Sun, 28 May 2023 18:40:00 +0000

In this episode we talk all about street art and graffiti as a meaningful therapeutic occupation with occupational therapist and not-afraid-to-question-the status-quo, Gavin Symes. We discuss: Gavin is an occupational therapist and founder of Wizard OT in Melbourne, Australia. In 2010 Gavin sustained a serious head injury that left him physically and cognitively impaired. His injury made …

99 – Street Art, Graffiti and Occupational Therapy ft Gavin Symes Read More »

98 – Rhythm, Movement and Technology to Support Children’s Learning ft Bridgette Nicholson

The OT Lifestyle Movement — Sun, 21 May 2023 18:07:00 +0000

In this episode we are talking all about rhythmic movement and technology to support children’s learning with occupational therapist, Bridgette Nicholson. We discuss: Bridgette Nicholson has been an Occupational Therapist and Assistive Technology Consultant for over 34 years. She has provided direct services and consultation to school districts and organizations focusing on assistive technology, occupational …

98 – Rhythm, Movement and Technology to Support Children’s Learning ft Bridgette Nicholson Read More »

97 – Occupational Therapy History: The Evolution of the Profession ft Josie Jarvis

The OT Lifestyle Movement — Mon, 15 May 2023 20:57:17 +0000

In this episode we explore the history of occupational therapy with occupational therapist, Josie Jarvis. We take a deep dive into: This was an invigorating, highly interesting and intellectually stimulating conversation with Josie. I learnt way more than I expected. Her knowledge and enthusiasm for history, science and our profession blew me away. Josie Jarvis …

97 – Occupational Therapy History: The Evolution of the Profession ft Josie Jarvis Read More »

96 – How To Be A Brave Occupational Therapist ft Carlyn Neek

The OT Lifestyle Movement — Sun, 07 May 2023 18:06:00 +0000

In this episode we talk all about being a brave occupational therapist with Occupational Therapist, Certified Coach Practitioner and podcaster, Carlyn Neek. We discuss: We are speaking with Carlyn Neek for the second time on this podcast! The first chat with Carolyn was episode #78 talking all about imposter syndrome, burn out and self …

96 – How To Be A Brave Occupational Therapist ft Carlyn Neek Read More »

95 – Boredom and Why People Need Something To DO Every Day ft Jen Gash

The OT Lifestyle Movement — Mon, 01 May 2023 10:47:12 +0000

In this episode we talk all about boredom and how it relates to our work as occupational therapists. We talk with OT, author and artist Jen Gash about: Jen has been an occupational therapist for over 25 years but early in her career, realised her love for doing things differently, changing and developing services as …

95 – Boredom and Why People Need Something To DO Every Day ft Jen Gash Read More »

94 – Unmasking The Authentic Neurodivergent Self & A Spiritual Path to Healing ft Stephanie Robertson

The OT Lifestyle Movement — Mon, 17 Apr 2023 10:22:43 +0000

In this episode we are talking all about neurodivergence, unmasking and spirituality with occupational therapist, Stephanie Robertson. We discuss: Stephanie Robertson is an occupational therapist based in Victoria Australia. She is extremely passionate about working with the neurodivergent community to support all areas of the human experience. Steph and her daughter are both neurodivergent …

94 – Unmasking The Authentic Neurodivergent Self & A Spiritual Path to Healing ft Stephanie Robertson Read More »

93 – Puberty & The Occupational Therapist’s Role; Education & Group Work ft Sarah Hausler

The OT Lifestyle Movement — Sun, 09 Apr 2023 19:46:00 +0000

In this episode we are talking all about Puberty with occupational therapist, Sarah Hausler. We discuss: Sarah Hausler is the principal Occupational Therapist of Bloom Wellbeing – a paediatric OT practice in Adelaide. Sarah is a Lecturer in Occupational Therapy at the University of Adelaide. She developed the Well Girls and Puberty Plus programs and …

93 – Puberty & The Occupational Therapist’s Role; Education & Group Work ft Sarah Hausler Read More »

92 – Mindbody Medicine, Tensegrity & Lifestyle Approaches to Occupational Therapy ft Kelly Clancy

The OT Lifestyle Movement — Mon, 03 Apr 2023 00:05:54 +0000

In this episode with occupational therapist, Kelly Clancy, we talk all about: Kelly is an occupational therapist, certified hand therapist, holistic health counselor, Level 1 IFS practitioner, and a board-certified structural integrator and massage therapist. Kelly has been practicing in the field of rehabilitative medicine as an Occupational Therapist for over 36 years. Her focus …

92 – Mindbody Medicine, Tensegrity & Lifestyle Approaches to Occupational Therapy ft Kelly Clancy Read More »

91 – Humanizing Healthcare: Beyond The Metrics and Back To Care ft Rafi Salazar

The OT Lifestyle Movement — Sun, 26 Mar 2023 17:09:00 +0000

Healthcare has become more about efficiency, productivity and profit and less about client satisfaction and individualized care. Many of us feel stuck in a system that isn’t working for us – we’re forever trying to keep up with KPI’s, policies and procedures. And ‘the system’ certainly isn’t the most beneficial for our clients. In this …

91 – Humanizing Healthcare: Beyond The Metrics and Back To Care ft Rafi Salazar Read More »

90 – Innovation, Non-Traditional OT Roles & Driving Simulation ft Bridget Mathis

The OT Lifestyle Movement — Mon, 20 Mar 2023 10:28:57 +0000

In today’s episode I speak with Bridget Mathis, Occupational Therapist from STISIM Drive; a driving simulation technology for clinical therapy, driver training, and driving research. In today’s episode Bridget and I discuss a day in the life of a non-traditional OT, driving simulation – what it is and how it helps, ways we can articulate …

90 – Innovation, Non-Traditional OT Roles & Driving Simulation ft Bridget Mathis Read More »

89 – Occupational Justice, Narratives & Beyond The Biomedical Model ft Gail Whiteford

The OT Lifestyle Movement — Mon, 13 Mar 2023 11:10:00 +0000

When we have the humility to pay attention to the injustices occurring in the world around us, we recognise that we can become part of the solution. Solutions for a better tomorrow. In this episode I am joined by the incredible thought-leader and trail-blazer Emeritus Professor Gail Whiteford. In this episode we discuss what occupational …

89 – Occupational Justice, Narratives & Beyond The Biomedical Model ft Gail Whiteford Read More »

88 – Neurodiversity–Affirming Therapy & Strengths Based Practice for Autistic People ft Meg Proctor

The OT Lifestyle Movement — Sun, 05 Mar 2023 11:47:35 +0000

In this episode we talk with the wonderfully insightful Meg Proctor – occupational therapist and founder of Learn Play Thrive, and explore; neurodiversity-affirming therapy, strengths-based approaches, why we need to ditch the medical model and stop pathologizing autism, why language matters and how to make the shift from person-first language to identity-first language, why neurotypical …

88 – Neurodiversity–Affirming Therapy & Strengths Based Practice for Autistic People ft Meg Proctor Read More »

87 – Transpersonal Occupational Therapy, Soul Awakenings & Therapeutic Use of Self ft Mick Collins

The OT Lifestyle Movement — Sun, 26 Feb 2023 10:31:58 +0000

In this episode I talk with Mick Collins, occupational therapist, author and incredible human being. We talk all about spirituality and how it plays a role in our practice as occupational therapists. We explore spiritual emergencies (and how the medical system often mistakes these for mental illness), transpersonal occupational therapy, shadow work, therapeutic use of self, …

87 – Transpersonal Occupational Therapy, Soul Awakenings & Therapeutic Use of Self ft Mick Collins Read More »

86 – The Essence of Occupational Therapy & The KAWA Model ft Professor Michael Iwama

The OT Lifestyle Movement — Mon, 15 Aug 2022 11:40:34 +0000

Today we are speaking with one of my biggest OT inspirations – thought leader, deep thinker and not-afraid-to challenge the status quo, Professor Michael Iwama. Michael Iwama is most famously known for creating The KAWA Model – an occupational therapy model that uses the metaphor of a river. In this episode, Michael and I explore: …

86 – The Essence of Occupational Therapy & The KAWA Model ft Professor Michael Iwama Read More »

85 – Polyvagal Theory, Co-Regulation & An OT Approach ft Kelly Beins

The OT Lifestyle Movement — Wed, 03 Aug 2022 06:49:44 +0000

Do you want to learn how the Polyvagal Theory relates to our work as occupational therapists? Today we are taking a deep dive into it! The Polyvagal Theory is concerned with our physiological state. It provides us with understanding three neural circuits or physiological states that all stem from the autonomic nervous system (which regulates involuntary …

85 – Polyvagal Theory, Co-Regulation & An OT Approach ft Kelly Beins Read More »

84 -Aged Care & Dementia: Changing The Way OT Is Perceived ft Brooke Moore

The OT Lifestyle Movement — Mon, 27 Jun 2022 02:32:42 +0000

Ageing populations are on the rise around the globe. And I’m so excited by the potential of our profession in this space and how we can really make an impact and enable participation in meaningful occupations for our elders in their later years of their life. We can provide ‘traditional’ OT, but there’s also scope …

84 -Aged Care & Dementia: Changing The Way OT Is Perceived ft Brooke Moore Read More »

83 – 6 Practical Strategies for Co-Regulation

The OT Lifestyle Movement — Mon, 20 Jun 2022 13:11:21 +0000

Co-regulation is the dynamic and continuous process whereby one person’s nervous system calms another. It is a hugely important skill as a therapist, but also in so many of our other life roles. Co-regulation is about meeting a person where they are at and attuning to their needs. In this episode I explore and talk …

83 – 6 Practical Strategies for Co-Regulation Read More »

82 – OT Student Life: Placements, Managing Stress & Preparing for the ‘Real World’ ft Alaskah Hindry

The OT Lifestyle Movement — Mon, 13 Jun 2022 23:46:00 +0000

Today we have a little sneak peek in to the life of an OT student. We are speaking with Alaskah Hindry, a final year occupational therapy student from Sydney, Australia. Alaskah is in her 7th year of university, after completing a few years part-time following the birth of her daughter. She shares her student journey – the …

82 – OT Student Life: Placements, Managing Stress & Preparing for the ‘Real World’ ft Alaskah Hindry Read More »

81 – Lifestyle, Occupation & OT: What It Means To Me

The OT Lifestyle Movement — Sun, 05 Jun 2022 23:21:31 +0000

Let’s talk all about lifestyle optimisation and what this movement is all about. Brock Cook, fellow OT Aussie podcaster interviewed me for his podcast Occupied back in January 2021 to talk all about The OT Lifestyle Movement – our movement. I’m sharing the episode here, because after the podcast was release I had so many …

81 – Lifestyle, Occupation & OT: What It Means To Me Read More »

80 – Trauma & Unleashing The Wild Wisdom of Your Heart ft. Aubri Hathaway

The OT Lifestyle Movement — Sun, 29 May 2022 18:00:00 +0000

We all experience trauma. The question is, how do we get through the tough times? How do we navigate our way back home to ourselves? How do we listen to wild wisdom of our heart? And most potently, how do we unleash it? Today I have a very special guest and former OT friend of …

80 – Trauma & Unleashing The Wild Wisdom of Your Heart ft. Aubri Hathaway Read More »

79 – My Biggest OT Stuff Up

The OT Lifestyle Movement — Mon, 23 May 2022 10:46:04 +0000

Let me get really vulnerable with you for a minute as I share my biggest OT stuff up. Let me take you back to when I was a new grad working at a city hospital on the general medical wards. I did something I will never (ever) do again. It was my biggest mistake, and …

79 – My Biggest OT Stuff Up Read More »

78 – Imposter Syndrome, Burn Out & Self Compassion ft Carlyn Neek

The OT Lifestyle Movement — Sun, 03 Apr 2022 18:38:00 +0000

Today we are shifting the spotlight from a focus on client well-being, to our own well-being. We are exploring the inner work we can do as healthcare professionals to not only survive, but to thrive. In today’s fast-paced therapy world many of us are faced with what feels like endless responsibilities and a never-ending to-do …

78 – Imposter Syndrome, Burn Out & Self Compassion ft Carlyn Neek Read More »

77 – Occupation as Medicine, Mind-Body Connection & Unlocking Inner Essence ft Jess Leggatt

The OT Lifestyle Movement — Sun, 20 Mar 2022 17:54:00 +0000

There is so much more that we can do as occupational therapy practitioners if we simply give ourselves permission. Permission to think big and permission to create new ways. In this episode we talk with Jess Leggatt, an inspiring OT from Brisbane Australia. Jess talks about what ‘occupation as medicine’ means to her, and how …

77 – Occupation as Medicine, Mind-Body Connection & Unlocking Inner Essence ft Jess Leggatt Read More »

76 – {Not So} SMART Goals?

The OT Lifestyle Movement — Mon, 14 Mar 2022 03:53:30 +0000

How do we know it’s ‘acheiable’, if its never been done before? If there’s no evidence of it being ‘attainable’? Let’s not put a cap on our clients dreams, desires and goals to ensure they fit into OUR goal setting framework. For when the bar is set too low, they may fall short of reaching …

76 – {Not So} SMART Goals? Read More »

75 – Occupational Performance Coaching (OPC): Evidence Based Intervention ft Dr Fiona Graham

The OT Lifestyle Movement — Wed, 09 Mar 2022 02:13:59 +0000

Today I am taking you back to an interview I recorded 2 years ago, before The OT Lifestyle Movement even existed! I was so thrilled and honoured to speak with the amazing Dr Fiona Graham (and you can probably tell in my voice!). Dr Fiona developed Occupational Performance Coaching (OPC), an evidenced based coaching intervention …

75 – Occupational Performance Coaching (OPC): Evidence Based Intervention ft Dr Fiona Graham Read More »

74 – Breathing Retraining and Education For Clients ft Kate Broderick

The OT Lifestyle Movement — Sun, 20 Feb 2022 17:00:00 +0000

Today we are talking all about the breath – something that every single one of our clients does as an involuntary automatic function of the body. But how is it impacting on their daily occupations? In this podcast episode we dive into how we can assess a clients’ breathing, why this is even important, what …

74 – Breathing Retraining and Education For Clients ft Kate Broderick Read More »

73 – Rhiannon Interviewed: Being An Uncommon OT

The OT Lifestyle Movement — Mon, 14 Feb 2022 22:37:03 +0000

In this episode I am interviewed by Patricia Motus, OT and the voice behind The Uncommon OT Series podcast. I am thrilled to be sharing this here with you! We talk about the profession of occupational therapy, how I practice as an OT and stepping into business.

72 – Bodywork and Energy Principles in OT Practice ft Deanna Waggy

The OT Lifestyle Movement — Sun, 06 Feb 2022 21:53:36 +0000

People can experience profound transformation through the way in which we touch them. Not just physically, energetically. The energy we bring to a session is one of our most important tools in our OT toolbox, as it forms the foundation of the therapeutic relationship. In this episode we dive into two extraordinary modalities that incorporate …

72 – Bodywork and Energy Principles in OT Practice ft Deanna Waggy Read More »

71 – Turn Your OT Expertise Into An Online Course: Free Masterclass Replay

The OT Lifestyle Movement — Wed, 02 Feb 2022 22:14:07 +0000

Have you ever thought about leveraging the skills, knowledge and expertise you already have as an OT or OTA and turning it into an online course? There are so many reasons why this may appeal to you. Maybe you want to impact more lives beyond 1:1 therapy? Maybe you want to create another stream of …

71 – Turn Your OT Expertise Into An Online Course: Free Masterclass Replay Read More »

70 – OT Pelvic Health: Breaking The Taboo And Blazing A Trail ft Lindsey Vestal

The OT Lifestyle Movement — Sun, 23 Jan 2022 22:10:03 +0000

For some it’s taboo, for Lindsey Vestal it’s a typical Tuesday. Pelvic health, incontinence, sex and pelvic pain are topics all too familiar. The pelvic health space is an area Lindsey knew she wanted to step into before she even started OT school. What drew her to OT, was the holistic lens she could provide …

70 – OT Pelvic Health: Breaking The Taboo And Blazing A Trail ft Lindsey Vestal Read More »

69 – Deep Listening: Not A Soft Skill

The OT Lifestyle Movement — Mon, 17 Jan 2022 10:39:58 +0000

While listening is recognised as a ‘soft skill’, I think it is anything but that. It’s hard. To deeply listen to our clients and their needs, wants, dreams and desires it takes a certain level of humility. The humility to pay attention. The humility to see life through their lens. The humility to recognise when …

69 – Deep Listening: Not A Soft Skill Read More »

68 – Soft Tissue Therapy, Injury and Pain ft Jordan van der Westhuizen

The OT Lifestyle Movement — Sun, 09 Jan 2022 17:00:00 +0000

Have you ever wondered what exactly occupational therapy can bring to the soft tissue arena? Well strap in, because in this episode we cover it all! Today we speak with Jordan van der Westhuizen (do you think I could pronounce his last name after I hit record!?). Jordan is an occupational therapist who specialises in …

68 – Soft Tissue Therapy, Injury and Pain ft Jordan van der Westhuizen Read More »

67 – Energetic Calibration: How to Collapse Time to Reach Your Goals Faster

The OT Lifestyle Movement — Mon, 03 Jan 2022 11:41:06 +0000

At the start of a new year most of us take the time to think about our direction, our dreams, desires and goals over the next 365 days. I want to help you reach your goals faster this year, and so I am going to share my little secret with you that collapses time like …

67 – Energetic Calibration: How to Collapse Time to Reach Your Goals Faster Read More »

66 – Breaking OT Stereotypes in Schools: From Fine Motor OT to Holistic Well-Being OT ft Dr. Deirdre Azzopardi

The OT Lifestyle Movement — Sun, 26 Dec 2021 17:00:00 +0000

Dr. Deirdre Azzopardi is an occupational therapist who refuses to be put in the fine motor box. She doesn’t want to be known as the handwriting teacher. She wants to be known as the therapist who holistically contributes to children’s well-being within the school environment. In this episode we dive into all things social emotional …

66 – Breaking OT Stereotypes in Schools: From Fine Motor OT to Holistic Well-Being OT ft Dr. Deirdre Azzopardi Read More »

65 – Why I Created Multiple Income Streams (and why you should consider it)

The OT Lifestyle Movement — Tue, 21 Dec 2021 00:43:21 +0000

The idea of having a job for life seems long gone. I felt the pinch when I was made redundant from my occupational therapy job 10 years ago. In hindsight, it was the best career move I never had to make. But at the time, it was rough. No job. And no income. After this …

65 – Why I Created Multiple Income Streams (and why you should consider it) Read More »

64 – Mindfulness, Meditation and Grounding Exercises ft Sarah Good

The OT Lifestyle Movement — Sun, 12 Dec 2021 17:00:00 +0000

Mindfulness and meditation are occupations that we can weave into our sessions with clients to help them achieve their participation or engagement based goals. In this episode Sarah Good explains the difference between mindfulness and mediation and exactly how these approaches can be used to support our clients with various challenges including those who experience …

64 – Mindfulness, Meditation and Grounding Exercises ft Sarah Good Read More »

63 – Therapy vs Therapeutic: You Need to Know This!

The OT Lifestyle Movement — Sun, 05 Dec 2021 17:00:00 +0000

An occupation can be therapy, or simply therapeutic. It’s crucial to know the difference.

62 – Spirituality and Meaning In Our Own Lives ft Debra Battistella

The OT Lifestyle Movement — Sun, 28 Nov 2021 17:00:00 +0000

There’s no beating around the bush with this episode. Today we dive straight to the heart of meaning and purpose in life with Debra Battistella. If you’re on your own spiritual journey or seeking support on your path to self-growth and evolution, this episode is for you. We unpack belief systems, identity, accepting our thoughts, non-judgement, creating space in our day, being present, rituals and routines and even challenging …

62 – Spirituality and Meaning In Our Own Lives ft Debra Battistella Read More »

61 – When I’m Not Scared, Then I’ll Do It!

The OT Lifestyle Movement — Sun, 21 Nov 2021 17:00:00 +0000

“When I know everything there is to know, then I’ll do it. When it’s perfect, then I’ll do it. When I’m not scared, then I’ll do it.” Have you ever caught yourself saying this before? Have these thoughts stopped you from pursing what it really is you desire in life? Let me share with you …

61 – When I’m Not Scared, Then I’ll Do It! Read More »

60 – Farm Based Practices and Equine-Assisted Occupational Therapy ft Sarah Munn

The OT Lifestyle Movement — Sun, 14 Nov 2021 17:00:00 +0000

Farm based practice and equine-assisted occupational therapy services are quietly emerging around the globe. More and more therapists are wanting to enable their clients to reach their meaningful occupation-centered and participation-focused goals in an authentic, natural and non-clinical environment. Today we chat with Sarah Munn, a peadiatric occupational therapist based in Australia who shares her innovative insights from her nature and farm-based practices and equine assisted interventions. Sarah is the founder of Barefoot Therapists. She was an OT Manager and pediatric …

60 – Farm Based Practices and Equine-Assisted Occupational Therapy ft Sarah Munn Read More »

59 – Entrepreneurship and Creating Change

The OT Lifestyle Movement — Sun, 07 Nov 2021 17:00:00 +0000

Let me share my journey to entrepreneurship, how I initially harnessed the belief that creating my own business was possible and how I didn’t let the fear of failure or other peoples opinion keep me paralysed! And I want to remind you that your action AND inaction impacts everyone and everything. When you don’t follow …

59 – Entrepreneurship and Creating Change Read More »

58 – Compassionate Boundaries, Self-Regulation and Conscious Parenting ft Tia Gamelin

The OT Lifestyle Movement — Sun, 31 Oct 2021 17:00:00 +0000

This episode will be of interest to you if you have an interest in children of the world today, and the leaders of our tomorrow. I know you will find so much gold in here from any angle at which you are viewing this (professional, parent or otherwise) because today’s children need us. They need us to be present, aware, in tune and conscious in …

58 – Compassionate Boundaries, Self-Regulation and Conscious Parenting ft Tia Gamelin Read More »

57 – Merging Passion & Profession: How You Can Do What You Love

The OT Lifestyle Movement — Sun, 24 Oct 2021 17:00:00 +0000

Do you want to know the possibilities within the OT scope of practice? Do you want to be re-inspired to do meaningful occupation-focused work? Do you have big dreams and a vision of how you want to respond to the needs of a changing world? Do you want to immerse in the energy of other …

57 – Merging Passion & Profession: How You Can Do What You Love Read More »

56 – Occupation as Means vs End

The OT Lifestyle Movement — Sun, 17 Oct 2021 17:00:00 +0000

Occupation can be the ‘means’ or the ‘end’. That is, occupation can be the intervention or the over-arching therapy goal. Or both. When I understood this, the therapeutic process made so much more sense to me. I hope it helps you on your therapy journey too.

55 – Navigating Life with Cancer: A Lifestyle Reset ft The Lymph Therapist, Emilia Dewi

The OT Lifestyle Movement — Sun, 10 Oct 2021 17:00:00 +0000

Emilia Dewi also known as the Lymph Therapist, has been supporting cancer patients on their journey for many years in the role of occupational therapist. On a typical Thursday afternoon one day in February this year, Emilia received her own unthinkable diagnosis. Breast cancer. The enormity of receiving this personal diagnosis compounded by her own professional understanding of the disease process and prognosis meant that she had a big inner journey ahead of her …

55 – Navigating Life with Cancer: A Lifestyle Reset ft The Lymph Therapist, Emilia Dewi Read More »

54 – Create Your Life By Design

The OT Lifestyle Movement — Sun, 03 Oct 2021 17:00:00 +0000

As we grow older and we have more and more responsibilities and demands placed on us, we sometimes push possibility aside and lose our ability to dream big. We forget about the potential of “what if?”. What if I could design the lifestyle I crave? What if I could create my dream job? What if …

54 – Create Your Life By Design Read More »

53 – Beyond Diagnosis and Disease To Live a Meaningful Life ft Cheryl Crow

The OT Lifestyle Movement — Sun, 26 Sep 2021 18:00:00 +0000

If there’s anything I’ve learnt over the course of my career it’s that people can live a meaningful and satisfying life living WITH a disease or chronic condition. And if there’s one occupational therapist who shines a spotlight on the possibilities, it’s Cheryl Crow from Arthritis Life. Cheryl is an occupational therapist who has lived with rheumatoid arthritis for …

53 – Beyond Diagnosis and Disease To Live a Meaningful Life ft Cheryl Crow Read More »

52 – The One Thing To Drive Your Personal and Professional Success

The OT Lifestyle Movement — Sun, 19 Sep 2021 18:00:00 +0000

It doesn’t matter if your goal is to get fit, enhance your relationship with your partner or kids, or build the business of your dreams – there is ONE thing that you need to get you there……. *Recorded LIVE in The OT Lifestyle Movement FB group.

51 – Doing Work That Matters ft Jen Gash

The OT Lifestyle Movement — Sun, 12 Sep 2021 18:00:00 +0000

I just have to give you the history of this episode! This was recorded one year before the birth of The OT Lifestyle Movement. It was recorded at a time when I was at a crossroads in my entrepreneurial journey. It was recorded at a time when I was playing around with the idea of doing something big in the OT space. I reached out to …

51 – Doing Work That Matters ft Jen Gash Read More »

50 – Supporting Clients Through The Vortex of Comparisonitis

The OT Lifestyle Movement — Sun, 05 Sep 2021 18:00:00 +0000

Let me share the 3 ways we can support our clients through the vortex of Comparisonitis. It’s so common for parents to compare their child to other children or for adults to compare themselves to who they were prior to their injury or illness. 3 ways to provide support:1. Listen2. Validate3. Shine a light on …

50 – Supporting Clients Through The Vortex of Comparisonitis Read More »

49 – Nurturing The Innate Brilliance of Our Children with Homeschooling ft Sarah Collins

The OT Lifestyle Movement — Sun, 29 Aug 2021 18:00:00 +0000

Our children have an innate brilliance that needs to be nurtured. We need to be looking at how a child learns best and in what environment they will flourish. It’s safe to say that not every child fits the strictly ridged school system. Homeschooling offers much more freedom and flexibility, where learning doesn’t have to occur in the confines of a classroom. …

49 – Nurturing The Innate Brilliance of Our Children with Homeschooling ft Sarah Collins Read More »

48 – Building A Successful OT Business

The OT Lifestyle Movement — Sun, 22 Aug 2021 18:00:00 +0000

A little chat with you about how I built my businesses and what it takes to build a successful thriving business where you get paid your worth and you can create your life by design. I started with ZERO business knowledge and no financial literacy. Eight years in and I’m still learning. But one thing …

48 – Building A Successful OT Business Read More »

47 – Interoception: Our Internal Body Sense ft Kelly Mahler

The OT Lifestyle Movement — Sun, 15 Aug 2021 18:00:00 +0000

Interoception is the self awareness of our internal sensation. The simple question “how do you feel?”, turns out not to be so simple. Interoception helps us to answer this question but it requires us to be very in tune with our internal organs. As OTs we can support our clients in their everyday occupations by helping them to understand their ability to interpret and process interoception signals. Interoception is relevant to so many of our clients including those with chronic constipation, wetting, stress, …

47 – Interoception: Our Internal Body Sense ft Kelly Mahler Read More »

46 – The KAWA Model

The OT Lifestyle Movement — Sun, 15 Aug 2021 11:40:00 +0000

As OTs we have the privilege to zoom out from the injury or illness to give us a much more holistic view of a person’s life. We’re not focused on removing the obstruction, we’re concerned with enhancing life flow. The KAWA is a model where we become the student and our client becomes the theorist. …

46 – The KAWA Model Read More »

45 – How To Create And Market A Wildly Successful Online OT Course ft Melissa La Pointe

The OT Lifestyle Movement — Sun, 01 Aug 2021 18:00:00 +0000

Have you ever dreamed of creating your own online course? Do you want to grow multiple and sustainable sources of online income that includes course development but don’t know where to start? Or maybe you’ve started, but got stuck in the process? If so, this episode is for you! Today we are talking with Melissa La Pointe, a world renowned occupational therapist turned OT coach and entreprenuer. Melissa helps OT …

45 – How To Create And Market A Wildly Successful Online OT Course ft Melissa La Pointe Read More »

44 – The Impermanence Of Life

The OT Lifestyle Movement — Tue, 27 Jul 2021 12:42:45 +0000

A reminder that nothing stays the same, and that everything changes. When we cultivate the awareness of the impermanence of life, we start paying attention, we become conscious of how we spend our time and we do things that matter most #oneoccupationatatime. Let me share with you a personal story and a wake up call …

44 – The Impermanence Of Life Read More »

43 – Autism and OT: The Lived Experience ft Bill Wong

The OT Lifestyle Movement — Sun, 18 Jul 2021 18:04:00 +0000

Today we look through the lens an autistic OT; Bill Wong. Bill is a role model to the autistic community, he’s an OT inspiration and a huge advocate for our profession. Bill has presented and shared his blended perspectives on autism with communities around the globe and is the first occupational therapy practitioner to speak at 2 …

43 – Autism and OT: The Lived Experience ft Bill Wong Read More »

42 – Pivoting in Life, Career and Business

The OT Lifestyle Movement — Thu, 15 Jul 2021 11:07:06 +0000

I’ve pivoted many times in my life, career and business when I haven’t been in a place of alignment. I’ve often overthought my next-steps and what I should do. Do I stay comfortable and safe or do I risk it to follow something I’m passionate about? I’ve learnt that it’s ok to change my mind, …

42 – Pivoting in Life, Career and Business Read More »

41 – Make A Difference and A Dollar In Your OT Business: Marketing, Systems & Attracting Ideal Clients ft Ana Hernando

The OT Lifestyle Movement — Sun, 04 Jul 2021 18:00:00 +0000

As OT’s we have it in our heart to create a positive difference to the lives of people we work with, however we have often shied away from business, entrepreneurship and money talk. Let me say this, it’s not bad or wrong to make money from helping others. Money is energy and it can be earnt, spent and given consciously. When …

41 – Make A Difference and A Dollar In Your OT Business: Marketing, Systems & Attracting Ideal Clients ft Ana Hernando Read More »

40 – When Life Takes You On A Different Course: You’re Exactly Where You’re Meant To Be

The OT Lifestyle Movement — Sun, 27 Jun 2021 21:20:06 +0000

I’m always planning and thinking ahead. I like to map out the direction of my life instead of being a passenger and letting life happen to me. Back in 2013, I had recently moved interstate and had my first baby. I didn’t have a job to return to after my maternity leave and so I …

40 – When Life Takes You On A Different Course: You’re Exactly Where You’re Meant To Be Read More »

39 – From Vision to Reality: Building Your Own Holistic OT Practice ft Emmy Vadnais

The OT Lifestyle Movement — Sun, 20 Jun 2021 18:00:00 +0000

Just imagine for a moment creating the holistic OT practice of your dreams. What would it look like? What would it feel like? What kind of integrative and complementary services would you offer? How would you run your day? Emmy Vadnais, seasoned occupational therapist and the founder of Holistic OT shares exactly what’s possible and takes us through the steps of casting a vision, getting …

39 – From Vision to Reality: Building Your Own Holistic OT Practice ft Emmy Vadnais Read More »

38 – Goal Setter, Go Getter: Achieving Your Goals (And Your Clients)

The OT Lifestyle Movement — Mon, 14 Jun 2021 11:12:58 +0000

I’m a dreamer and doer. A goal setter and a go-getter. I love pushing myself out of my comfort zone and doing hard things. It’s a personal journey and a spiritual growth practice. I’ve set goals for myself for anything from running a half marathon, to competing in a fitness competition with only 6 weeks training, starting a …

38 – Goal Setter, Go Getter: Achieving Your Goals (And Your Clients) Read More »

37 – Become an OT Coach ft Bronwyn Drysdale

The OT Lifestyle Movement — Sun, 06 Jun 2021 19:00:00 +0000

When I started thinking about using a coaching approach in my occupational therapy practice I had a million questions. What exactly is OT coaching? What qualifications do I need? How do I measure outcomes? How do I explain the coaching approach to my clients so that they don’t expect me to be the ‘expert’ with …

37 – Become an OT Coach ft Bronwyn Drysdale Read More »

36 – Mastering Your Morning

The OT Lifestyle Movement — Sun, 30 May 2021 18:07:00 +0000

I’m obsessed with learning about other people’s rituals and routines and how I can optimise my morning to show up and be my best self. They say the most successful people in the world have a morning routine. They intentionally spend the first waking hours of their day doing specific things. They might read, workout, say an affirmation or do a meditation. There’s not one morning routine that works for …

36 – Mastering Your Morning Read More »

35 – Meditating and Surfing Her Way to Wellness and Sharing Her Light with Others ft Tiff Snyder

The OT Lifestyle Movement — Sun, 23 May 2021 20:53:28 +0000

Tiff Snyder is an occupational therapist, health coach and the founder of The Wellbeing Movement. She is also a yogi, a lover of plant based foods and a shredder in the surf a. Tiff was diagnosed with ulcerative colitis and generalised anxiety disorder years ago. These are conditions she continues to live with but along …

35 – Meditating and Surfing Her Way to Wellness and Sharing Her Light with Others ft Tiff Snyder Read More »

34 – What It Takes To Build A Business

The OT Lifestyle Movement — Tue, 18 May 2021 10:57:39 +0000

Shout out to all the inspired dreamers and doers in the OT world! This episode is for you. Whether you have a traditional OT brick and mortar business, an online business or if you want to cultivate your business idea, today I’m sharing with you my 8 top tips to building this wild dream of …

34 – What It Takes To Build A Business Read More »

33 – Autism: Through the Holistic Lens of a Mother and OT ft Candice Curtis

The OT Lifestyle Movement — Sun, 09 May 2021 19:00:00 +0000

Let’s take a privileged peep into the thoughts and life of an OT and mumma of a boy with special needs, Candice Curtis. Candice is the founder of Integrate Family, a pediatric online private practice. In this episode we discuss her decision not get her son diagnosed, a holistic approach to supporting her son, how her son’s special needs journey shaped her way of thinking …

33 – Autism: Through the Holistic Lens of a Mother and OT ft Candice Curtis Read More »

32 – Productivity Tips and Tools To Unlock Your Potential

The OT Lifestyle Movement — Sun, 02 May 2021 18:50:00 +0000

Life is so fast paced and we live in a society that wants everything done yesterday. My endless to-do list never seems to be getting any shorter, so I have taken some time to reflect on my current productivity tools and practices and I have also started to explore new habits to keep me focussed …

32 – Productivity Tips and Tools To Unlock Your Potential Read More »

31 – Women’s Health, Womb Wisdom and Holistic Pelvic Care ft Janelle Gullan

The OT Lifestyle Movement — Sun, 25 Apr 2021 18:00:00 +0000

Menstrual cycles, mothering, birth preparation, feminine rhythms, pelvic care and womb wisdom are just a few of the topics we touch on in this episode. It was so incredible to learn from Janelle Gullan who teaches us how we can support women in their everyday mothering activities and navigate mothering transitions through education, external and …

31 – Women’s Health, Womb Wisdom and Holistic Pelvic Care ft Janelle Gullan Read More »

30 – Living Sensationally: Understanding Our Senses ft Professor Winnie Dunn

The OT Lifestyle Movement — Sun, 11 Apr 2021 18:05:00 +0000

What an absolute honour and privilege it is to be speaking with the legendary OT, Professor Winnie Dunn. Winnie is a true visionary in the world of OT whose life long commitment to learning has propelled our profession forward. Winnie is an internationally known expert for her studies on sensory processing in everyday life. She has published more than 100 research …

30 – Living Sensationally: Understanding Our Senses ft Professor Winnie Dunn Read More »

29 – The OT Well-Being Summit

The OT Lifestyle Movement — Thu, 08 Apr 2021 21:53:00 +0000

What does well-being mean when looking through an occupational lens? How do we work in the health promotion space and empower our clients to harness the power of their mind body and spirit? Can we use integrative and complementary approaches in our work? If. so, how? What’s within scope? And what on earth is possible? …

29 – The OT Well-Being Summit Read More »

28 – Autoimmune Conditions and An OT Lifestyle Approach ft Kristen Lowe

The OT Lifestyle Movement — Sun, 28 Mar 2021 17:40:00 +0000

With rates of autoimmune diseases continuing to climb and quality of life taking a dive, it’s no wonder occupational therapy is needed now more than ever. So, how can we support people’s well-being through simple lifestyle changes? How can we address occupations related to diet, gut health, movement and sleep? And why is gut health …

28 – Autoimmune Conditions and An OT Lifestyle Approach ft Kristen Lowe Read More »

27 – Our OT Manifesto

The OT Lifestyle Movement — Sun, 21 Mar 2021 17:58:00 +0000

Let me share with you The OT Lifestyle Movement Manifesto that I wrote a little while ago. It captures our purpose, values and vision. I hope it resonates. “It starts with us. Unearthing our passions and purpose to follow our true north and authentically align with work that truly matters. We shine a spotlight on …

27 – Our OT Manifesto Read More »

26 – Anxiety and the Occupation of Worry ft Dr. Sarah Anderson

The OT Lifestyle Movement — Mon, 15 Mar 2021 02:47:13 +0000

Many of our occupational therapy clients experience anxiety in relation to their current life challenges. Potentially, anxiety could be the primary reason they are seeking our professional help in the first place. Whether anxiety is the main barrier to occupational performance or it is a fluctuating hinderance stopping a person from living their best life, this is a space we need to be exploring more with our clients. Today we talk …

26 – Anxiety and the Occupation of Worry ft Dr. Sarah Anderson Read More »

25 – My Super Simple Private Practice (And How You Can Start Yours Today)

The OT Lifestyle Movement — Sun, 07 Mar 2021 17:55:00 +0000

I started my own occupational therapy private practice over 8 years ago. Back then I had little money, little self belief and little time to invest into a business. What started as a side gig while I was raising my babies, has grown with me over the years into a buzzing little business. My books …

25 – My Super Simple Private Practice (And How You Can Start Yours Today) Read More »

24 – Merging Craniosacral Therapy, Yoga Therapy & Occupational Therapy ft Alanna Barr

The OT Lifestyle Movement — Sun, 28 Feb 2021 17:19:00 +0000

Craniosacral therapy and yoga therapy can be intertwined into our occupational therapy practice to enhance healing, wellbeing and engagement in everyday occupations. Alanna Barr embraces all three modalities and in this episode she opens my eyes to the possibilities we have within our scope as an OT. She explains what craniosacral therapy is, what her …

24 – Merging Craniosacral Therapy, Yoga Therapy & Occupational Therapy ft Alanna Barr Read More »

23 – Lil Riff On Occupation

The OT Lifestyle Movement — Sun, 21 Feb 2021 17:41:00 +0000

Just speaking what comes to mind today on remaining occupation-focussed and relevant, and the need for us to be with our clients in the real life context of their day-to-day life. Here we go……

22 – Weaving Nature Into The Fabric of Our Work ft Bronwyn Paynter

The OT Lifestyle Movement — Mon, 15 Feb 2021 03:29:18 +0000

Are you curious about how to incorporate nature into your OT sessions? Or what the evidence is behind it? When we are equipped with evidence it makes it easier to explain in professional conversations why a ‘walk ‘n’ talk’ session is beneficial and health promoting. I mean, don’t we all want to escape the fluorescent …

22 – Weaving Nature Into The Fabric of Our Work ft Bronwyn Paynter Read More »

21 – Questioning OT Truths: Beyond Self-Care, Leisure and Productivity

The OT Lifestyle Movement — Sun, 07 Feb 2021 18:00:00 +0000

May we be bold enough to question everything. Anything that is not an absolute truth, is a relative truth. Just like the three categories of occupation that we have created; self-care, leisure and productivity. They’re not wrong, but they’re not right for everyone. They are relative to an individuals circumstances, where in the world they …

21 – Questioning OT Truths: Beyond Self-Care, Leisure and Productivity Read More »

20 – Unstoppable OT’s: Quit Playing Small, Pursue Your Purpose And Live Out Your Dream ft Sarah Rheinberger

The OT Lifestyle Movement — Sun, 31 Jan 2021 18:00:30 +0000

Are you ready to start living your life on purpose and do the work you’re here to do? Are you ready to draft a vision and and live out your wildest dreams? It’s time to stop playing small with your life. And it’s time to get real with yourself! In this episode we chat with …

20 – Unstoppable OT’s: Quit Playing Small, Pursue Your Purpose And Live Out Your Dream ft Sarah Rheinberger Read More »

19 – Reflections on Our Occupational Transition to Telehealth: 12 Things You Need To Know

The OT Lifestyle Movement — Sun, 24 Jan 2021 17:30:00 +0000

One minute telehealth was hardly a thing, the next minute we’re OT tech experts. As I reflect on our unexpected and swift transition to telehealth services, I’ve reminded myself of a few things. May they serve as reminders for you too. Here I share 12 things we must remember if we are practicing telehealth…. P.S. I created The …

19 – Reflections on Our Occupational Transition to Telehealth: 12 Things You Need To Know Read More »

18 – Telehealth and OT: A Way Of The Future ft Reina Olivera

The OT Lifestyle Movement — Sun, 17 Jan 2021 17:48:06 +0000

Telehealth isn’t just a great way of reaching clients during COVID-19, it’s a way of the future. Telehealth enables us to provide meaningful and functional therapy. Dr Reina Olivera was using telehealth well before it became the ‘norm’ and she shares with us her insights and lessons in this conversation. We talk about what client …

18 – Telehealth and OT: A Way Of The Future ft Reina Olivera Read More »

17 – My Letter to 2020

The OT Lifestyle Movement — Sun, 10 Jan 2021 17:16:25 +0000

2020, you’ve been a great reveal. Grateful for the lessons and memories. We will never forget, the year that was. My open letter to 2020…

16 – Nutrition, GAPS & Occupational Therapy ft Crystel Poggioli

The OT Lifestyle Movement — Sun, 03 Jan 2021 21:23:46 +0000

Crystel Poggioli regretted studying OT and wished she followed her passion of natural health, until she realised she could combine her loves and create her dream job. Crystel has a passion for natural health solutions and childhood development. She has raised her own 6 children using simple, natural health solutions and is a strong support …

16 – Nutrition, GAPS & Occupational Therapy ft Crystel Poggioli Read More »

15 – Saving Our Planet: It All Begins With A Single Occupation

The OT Lifestyle Movement — Sun, 27 Dec 2020 17:58:49 +0000

Our planet is suffering. The global environmental state of the world right now is critical ….and it all began with a single occupation. And so in saving our planet, too, it starts with ‘doing’. One occupation at a time.

14 – Yoga As A Therapeutic Occupation And Helping Clients Break Free From Stress ft Rhaya Lynn

The OT Lifestyle Movement — Sun, 20 Dec 2020 18:09:02 +0000

Would you love to incorporate yoga into your occupational therapy work but don’t know where to start? Rhaya Lynn, occupational therapist, life coach {and absolute salt of the earth} explains how she uses yoga as a therapeutic occupation with different client groups and how you can too. We also dive into how as OT’s we …

14 – Yoga As A Therapeutic Occupation And Helping Clients Break Free From Stress ft Rhaya Lynn Read More »

13 – Stages Of Change Model

The OT Lifestyle Movement — Sun, 13 Dec 2020 17:56:00 +0000

In order to remain relevant to the clients whom we seek to serve we must first understand their readiness to change. We might have all these brilliant therapy tools and ideas to help a person reach their goals, but if they do not want to change or if they are not ready for change then …

13 – Stages Of Change Model Read More »

12 – Real Food And A Holistic Feeding Program For Picky Eaters ft Alexandra Besecker

The OT Lifestyle Movement — Sun, 06 Dec 2020 18:00:16 +0000

Imagine a place where occupational therapists work with children on lush organic healing farmlands. Where children grow their own food and are involved in the cooking process. Where real food is celebrated and holistic health and wellness is at the forefront every intervention. Such a place exists at The Center for Discovery in New York …

12 – Real Food And A Holistic Feeding Program For Picky Eaters ft Alexandra Besecker Read More »

11 – Belief Systems: Why People Do What They Do

The OT Lifestyle Movement — Sun, 29 Nov 2020 18:00:59 +0000

If we know the choices a client makes influences their chosen occupations, how do we get clients to make different choices? Like the choice to implement a new strategy, adapt the environment, change the routine or modify the occupation? The answer is simple… yet complex.

10 – Trauma And Supporting The Conscious Evolution of the Human Spirit ft Kim Barthel

The OT Lifestyle Movement — Sun, 22 Nov 2020 17:59:00 +0000

Stop right there! You might be thinking “I don’t work in the area of trauma, this podcast won’t be relevant to me”! You couldn’t be more wrong. This podcast episode is relevant for every single OT on this planet – including you! Kim describes how trauma isn’t necessarily one big traumatic life changing event. She …

10 – Trauma And Supporting The Conscious Evolution of the Human Spirit ft Kim Barthel Read More »

09 – You Are Enough

The OT Lifestyle Movement — Sun, 15 Nov 2020 17:52:45 +0000

Ever had that feeling on your OT journey that you’re not enough? I have. A lot of times. I’m not good enough. I’m not smart enough. I’m not experienced enough. My business isn’t growing fast enough…. and therefore I’m not enough. Let me give you a little insight into my story. Let me share with you …

09 – You Are Enough Read More »

08 – Entrepreneurship, Mindset And Marketing ft Laura Park Figueroa

The OT Lifestyle Movement — Sun, 08 Nov 2020 18:00:50 +0000

There’s a groundswell of occupational therapists who are bursting with creative ideas and endeavours, and are ready to share them with the world! And I’m guessing you’re one of them! Are you ready to learn from one of the best? Soak up the pearls of entrepreneurial wisdom from the one and only Laura Park Figueroa. …

08 – Entrepreneurship, Mindset And Marketing ft Laura Park Figueroa Read More »

07 – Lifestyle Optimisation

The OT Lifestyle Movement — Sun, 01 Nov 2020 18:02:36 +0000

Let me introduce you to Lifestyle Optimisation. This is a term I use to describe making every choice a healthy choice. You and I both know that there’s not a one-size-fits-all approach to health care, BUT there are six health promotion pillars that I believe every human being benefits from irrespective of age, culture, gender, background or …

07 – Lifestyle Optimisation Read More »

06 – Holistic Health And Life Coaching ft Ana Hernando

The OT Lifestyle Movement — Sun, 25 Oct 2020 18:00:56 +0000

Occupational Therapists are the original Life Coaches! Did you hear that?! YES. WE ARE! And do you wanna know why? Join us in this epic conversation with the glowing and not-afraid-to-step-outside-the-status-quo, Ana Hernando. Ana brings a wealth of knowledge and insights to our chat and explains the difference between OT Coaching and Life Coaching and …

06 – Holistic Health And Life Coaching ft Ana Hernando Read More »

05 – Occupational Therapy Coaching

The OT Lifestyle Movement — Sun, 18 Oct 2020 18:00:00 +0000

Let’s dive into OT Coaching and look at the kinds of open-ended questions we can ask in therapy and how to assess a clients readiness to change. Let’s explore what coaching actually is and how you can intertwine coaching practices into your work today. OT Coaching moves us away from providing all the right {text …

05 – Occupational Therapy Coaching Read More »

04 – Holistic OT: What’s In Our Scope Of Practice? The Grey Areas Uncovered ft Emmy Vadnais

The OT Lifestyle Movement — Sun, 11 Oct 2020 17:27:53 +0000

Are you curious about practicing holistically, but not sure what’s actually within our scope of practice? Are you keen to incorporate yoga, reiki, meditation, mindfulness {and more} into your work but unsure how to go about it? Here we talk with seasoned Holistic OT – Emmy Vadnais to get all of our questions answered! If …

04 – Holistic OT: What’s In Our Scope Of Practice? The Grey Areas Uncovered ft Emmy Vadnais Read More »

03 – Finding Passion & Purpose in OT

The OT Lifestyle Movement — Sun, 04 Oct 2020 17:24:00 +0000

Does your work get you fired up and jumping out of bed in the morning? Mine never used to. If you want to craft your profession around your passion or work your career around your lifestyle, then today’s episode is a must listen. I share my journey to doing work that truely matters …..to me. …

03 – Finding Passion & Purpose in OT Read More »

02 – Occupation, Meaning And Looking Beyond The Label ft Brock Cook

The OT Lifestyle Movement — Sun, 27 Sep 2020 19:00:17 +0000

What is occupational therapy? How can we best describe it? How do we bring occupation to the forefront of our practice? Why shouldn't we be conforming to the medical model ways? What language should we use in our practice? Why should we be looking beyond the diagnostic label? Your questions answered.

01 – Welcome To The OT Lifestyle Movement

The OT Lifestyle Movement — Thu, 27 Aug 2020 03:22:37 +0000

Welcome to the very first episode of The OT Lifestyle Movement Podcast!