Hey there!

Welcome to the
OT lifestyle movement

Hey there!
Meet the Lifestyle OT

I'm Rhiannon Crispe.

I’m a salty soul, health enthusiast, sun chaser and blessed mumma & wife. I’m a dreamer and a doer. A goal setter and a go-getter. A change agent and a game changer. I’m also a proud Occupational Therapist and business owner.

I’m fascinated by people’s narratives and I’m in my element when I’m tapping into my creative genius and empowering others to upgrade their life – one occupation at a time.

Come take a front row seat on the most inspiring OT conversations that will inject you with unbound confidence and leave you feeling lit up and empowered to take action in your life, work and business.

85 – Polyvagal Theory, Co-Regulation & An OT Approach ft Kelly Beins

Do you want to learn how the Polyvagal Theory relates to our work as occupational therapists? Today we are taking a deep dive into it! The Polyvagal Theory is concerned with our physiological state. It provides us with understanding three neural circuits or physiological states that all stem from the autonomic nervous system (which regulates involuntary…



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For the

Inspired OT’s

Do you want to blur the line between work and play; and get your hands on the latest inspo, updates and strategies to propel your OT career and business forward?

Hey there!


I'm Rhiannon Crispe

Occupational therapist, personal trainer and mindset coach here to help you live out your OT dream. Let’s do it!