The Art of ‘The Just Right Challenge’

In the artistry of occupational therapy,

we delicately weave between the contrasts,

treading softly along the edges of

stimulation and stillness,

challenge and ease,

familiarity and innovation.

We are the quiet cultivators of the ‘just right challenge’—

where each activity is an invitation,

finely attuned to the individual’s own narrative.

Just right for the soul’s nourishment,

just right for the body’s capabilities,

just right for the mind’s expansion,

just right for the social context,

and just right for weaving into the fabric of everyday living.

This careful equilibrium of the ‘just right challenge’ empowers everyday people to engage meaningfully,


and fully with their world,

one occupation at a time.

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I'm Rhiannon Crispe

Occupational therapist, personal trainer and mindset coach here to help you live out your OT dream. Let’s do it!