Let me introduce you to Lifestyle Optimisation. This is a term I use to describe making every choice a healthy choice. You and I both know that there’s not a one-size-fits-all approach to health care, BUT there are six health promotion pillars that I believe every human being benefits from irrespective of age, culture, gender, background or where in the world they live. And they’re essential ingredients for lifestyle optimisation. Wanna know what they are and how you can weave them into your work to take a more holistic view of the client sitting in front of you? Let me explain everything…. in this podcast!
P.S Lifestyle Optimisation forms a massive part of OT Lifestyle Coaching. If you want to learn more about OT Lifestyle Coaching you can download the FREE ebook at http://otlifestylemovement.com
